Feminine Roadmap
FR Ep 100: Our 100th Episode!

FR Ep 100: Our 100th Episode!

September 29, 2019

Today on Feminine Roadmap Gina shares her mission and journey of building this podcast and how her 100th episode is a catalyst for your dreams. Gina believes you have a dream in your heart, maybe it’s something that you have thought about for years but for whatever reason you have not taken action on it or you've pushed it aside for this thing called life. Maybe you find yourself at a crossroads and aren’t sure where to begin, what to do or how to do it or maybe you are afraid to try and fail. Gina encourages you to take the time to listen in to this episode and see how hitting 100 episodes on Feminine Roadmap is a beacon of hope for you and your dreams. We invite you to grab a cuppa something wonderful to celebrate our 100th episode and get the inspiration you need to go after your BHAG (big hairy audacious goal) because it is POSSIBLE!! You can do it!! www.feminineroadmap.com/episode100/

FR Ep 099: The Elegant Warrior with Heather Hansen

FR Ep 099: The Elegant Warrior with Heather Hansen

September 22, 2019

On today’s episode of Feminine Roadmap Gina has an empowering conversation with her guest, Heather Hansen, about becoming an elegant warrior. Heather is a trial lawyer who has taken the tools she uses in the courtroom to help others to advocate for themselves in their day to day lives. Becoming an elegant warrior is more about who you are and how you show up in the world, first for yourself, then for others as you develop curiosity, connection and trust. Heather is a big believer in the power of the words we use because our words create our reality and frame our belief systems. So say yes to a little you time that will shift your perspective on what it means to be an elegant warrior – go grab a cuppa something wonderful, a girlfriend and press play. www.feminineroadmap.com/episode099/

FR Ep 098: Ages and Stages with Dr. Freida Birnbaum

FR Ep 098: Ages and Stages with Dr. Freida Birnbaum

September 15, 2019

Today on Feminine Roadmap Gina and her guest, Dr. Freida Birnbaum, discuss attitudes about aging in the ages and stages of life. Dr. Freida shares her perspective on the way we are all impacted by the attitudes about women in the world around us, how the opinions of others shapes our own attitudes and beliefs about ourselves and aging. As each age and stage of life comes along, layers are added to the stories we hear and those we tell ourselves which often leads us to believe things that are not necessarily true. Dr. Freida encourages listeners to think about the messages we women have been influenced by and to take the time to question those messages. This episode is full of enlightening conversation and gentle encouragement to make this age and stage the best of your life! Grab a cuppa something wonderful and join in on the conversation! www.feminineroadmap.com/episode098/

 

FR Ep 097: Choose to Win with Tom Ziglar

FR Ep 097: Choose to Win with Tom Ziglar

September 8, 2019

Today on Feminine Roadmap, Gina and Tom Ziglar discuss strategies on how to choose to win. Tom talks about the powerful relationship that habits, character, integrity and gratitude have on our ability to chose to win in our day to day lives. Learn the 7 roots of a successful life, how to cultivate and nourish those roots so that we yield good fruit. Tom believes that the “fastest way to success is to replace bad habits with good ones” and he gives us practical steps to take to not only change our habits to increase our success but to elevate our impact. If you find yourself looking for help in navigating how to choose to win and achieve success in every area of your life then grab a cuppa something wonderful, a good friend and join us for this life changing conversation. www.feminineroadmap.com/episode097/

 

FR Ep 096: Risking the Rapids with Irene O’Garden

FR Ep 096: Risking the Rapids with Irene O’Garden

September 1, 2019

Today on Feminine Roadmap Gina introduces us to Irene O’Garden, author, playwright and poet, who takes us on a journey of risking the rapids of life. Irene candidly shares how a journey in the wilderness of Montana in her 60’s taught her how to take risks, reconnect with family and heal her childhood. Vivid and engaging, Irene draws practical application from wilderness experience to help others step out in courage and take risks. Risking the rapids is a powerful analogy that each of us can apply to our own lives- identifying our comfort zones, self judgement, limiting beliefs- and begin to break free from those beliefs and habits that hold us so that we can make progress, live a “risky” life on our own terms. Grab a cuppa something wonderful and join in on this transformative conversation. www.feminineroadmap.com/episode096/

FR Ep 095: The Value of Fun with VC Chickering

FR Ep 095: The Value of Fun with VC Chickering

August 25, 2019

Today on Feminine Roadmap Gina and her guest VC Chickering are talking about the value of fun! Join them as they talk about how to navigate the challenges and changes in midlife with a sense of joy, gratitude, and yes, even fun! Learn some strategies to help you reconnect with what brings you joy and eliminating those things that do not bring you joy. Life, responsibilities and challenges are not going anywhere so why not take a break from it all once in a while and fully embrace joy, try a new hobby, get barefoot in the grass, dance to your favorite song from high school, recreate a new life that includes fun! What are you going to bring into your world that is going to uplevel fun and bring some sheer joy? Grab a cuppa something wonderful and a fun friend then press play to get inspired to have more fun! www.feminineroadmap.com/episode095/

FR Ep 094: Smashing Glass Ceilings with Didi Hoffman

FR Ep 094: Smashing Glass Ceilings with Didi Hoffman

August 18, 2019

Today on Feminine Roadmap, Gina and her guest, Didi Hoffman talk about smashing glass ceilings through the lens of sculptor Malvina Hoffman’s life. Didi shares the amazing life of Malvina Hoffman, a woman who broke all societal norms as a single woman in the late Victorian era by becoming a famous, top rate sculptor who provided for herself, traveled the world and was the protégé and confidante of Auguste Rodin. Malvina was a woman who broke glass ceilings in spite of her own fears and challenges to become a famous writer and sculptor. Didi shares how the journey of telling Malvina’s story impacted her own life as she encountered challenges and setbacks. Grab a cuppa something wonderful and be inspired by the story how of a Victorian woman’s life sets the example for those of us facing new, scary things in midlife, that we can rise up and smash through those ceilings. www.feminineroadmap.com/episode094/

FR Ep 093: The Emotion Code with Dr. Bradley Nelson

FR Ep 093: The Emotion Code with Dr. Bradley Nelson

August 11, 2019

Today on Feminine Roadmap, Gina talks to author and holistic chiropractic physician Dr. Bradley Nelson about his book The Emotion Code. Dr. Bradley shares how his experience as a holistic chiropractor lead him to identify how the power of trapped emotions in the body created physical pain in his patients. As Dr. Bradley began to help his clients heal from their emotional wounds and blocks, they began to heal physically sometimes right away. The Emotion Code is a simple system of removing those blocks also known as emotional baggage and Dr. Bradley shares how each one of us can finally break free from the baggage that has weighted us down for so long. If you have been seeking to heal from your emotional wounds, grab a cuppa something wonderful and a girlfriend then press play. This episode could literally change your health and, consequently, your life! www.feminineroadmap.com/episode093/

FR Ep 092: The Good Fight with Liane Davey

FR Ep 092: The Good Fight with Liane Davey

August 4, 2019

Today on Feminine Roadmap we are tackling conflict and Gina’s guest, Liane Davey, calls it the good fight. What is the good fight? Glad you asked because the good fight is an opportunity to utilize conflict as an indicator and a tool to “fight” more effectively. Liane shares great strategies to shift your mindset, identify your stories and learn to use healthy communication. Learn the stages of conflict so you can move through them as well as understanding the levels that shape every conflict we have. This episode is full of practical and relationship saving information. IF you find yourself conflict averse, there is something for you; if you find yourself often caught up in conflict there is something for you to. Grab a cuppa something wonderful and a friend you might need to solve some conflict with and push play- this could quite possibly change your life! Www.feminineroadmap.com/episode092/

FR Ep 091: Making Fear Your Friend with Dr. Carla Manly

FR Ep 091: Making Fear Your Friend with Dr. Carla Manly

July 28, 2019

Today on Feminine Roadmap we will learn to make fear our friend with Gina’s guest, author and clinical psychologist, Dr. Carla Manly. So often we fear facing our fears whether they be toxic memories from the past to setting boundaries in our lives and that is keeping us from moving forward toward living the life of our dreams. Dr. Carla shares that the magic in living the life of our dreams comes through the journey of not only facing our fears but in making those fears our friend. While it is not an easy, one and done process, Dr. Carla brings practical, applicable strategies to not only start the process but to continue to navigate through the layers of fear and make fear your ally. The life of your dreams is on the other side of your fears so grab a cuppa something wonderful, a girlfriend, and your journal because this episode is about to change your mindset and your life! www.feminineroadmap.com/episode091/